The fatty acid in fish helps prevent and fight heart disease, cancer, depression, arthritis, Alzheimer's disease, ulcers, diabetes, hyperthyroidism and other diseases. Omega-3 significantly improves concentration and increases the energy level.

Vitamin A is necessary for maintaining the proper condition of the skin, hair, nails, as well as
the proper growth of bones and teeth. It also plays a role in receiving visual stimuli in the retina.

Vitamin B12 is responsible for the proper carbohydrate, protein and fat metabolism of the body. It also affects hematopoietic processes.

It affects the functioning of the skeletal, nervous, muscular, immune and circulatory systems. It stimulates the absorption of phosphorus and calcium from the digestive tract.

The main function of vitamin E is the fight against free radicals that attack the human body every day. Moreover, it affects the proper blood coagulability.

Iodine is essential for the production of the thyroid hormones thyroxine and triiodothyronine. The correct concentration of these hormones in the blood depends, among others, on: proper development and functioning of the brain.